Health & Wellness

The importance of physical activity in children.

Instill children with regular physical activity from a very young age, not only favors their physical and cognitive development, but it brings them other important benefits in the short, medium and long term. The trend in childhood and adolescence is a sedentary life, because if we add the hours […]

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Children's resilience in times of quarantine

The coronavirus pandemic comes with a folder of interesting lessons under its arm. It gives us a break time and a unique opportunity to reconnect with ourselves., with our hopes and fears and, due, with those of our children. "In an extreme situation, we have two options: we can fall apart, despair and conflict, O […]

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