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10 de June de 2020

BRAIN GYM

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BRAIN GYM

As the body ages, the brain too and one of the main benefits is that it helps slow aging. For this it is good to solve crosswords, sudokus, or put together puzzles.The brain gymnastics is a compendium of exercises aimed at stimulating and developing skills cerebral, allows through movements and breathing, connect with emotions, which in turn facilitates the development of nerve networks themselves that are capitalized on a better assimilation of learning.
Benefit #1
As the body ages, the brain too and one of the main benefits is that it helps slow aging. For this it is good to solve crosswords, sudokus, or put together puzzles.
Benefit #2
The human brain is divided into three parts: the reptilian (controlling instinctual reactions), limbic system (that regulates emotions), and the neocortex (the area that provides the ability to think rationally and creatively). With brain gymnastics these three parts are integrated and result in a better self-esteem and sense of humor.
Benefit #3
It also allows you to learn quickly and through a holistic experience because it puts your body and mind to work.. An exercise that can help you is that with the right arm make a circle towards the front and with the left one backwards, all at the same time for five minutes.
Benefit #4
Brain gymnastics is also good when it comes to public speaking, as it helps to better express ideas, encourages concentration, influences literacy skills and allows you to handle stress correctly. In this case it is good to put the photographic memory to work and visualize the license plates of a car for a couple of seconds, memorize phone numbers, house numbers or street names.
Brain gymnastics exercise example

BRAIN GYM ACTIVITIES

Brain gym exercises for children and adults

There are a number of 26 simple body movements that help connect both hemispheres of the brain. Here we have compiled 10 practical exercises from Brain Gym or brain gymnastics, that can be done in any situation. When doing the exercises, continuity is essential. So they should be done every day during 30 seconds and repeat each a few 10 times. What's more, before starting it is necessary to hold an abdominal breath and drink a little water.

1. Double scribble. Draw with both hands at the same time, into, outside, up and down. This exercise stimulates writing and fine motor skills.
2.Elephant. It consists of making an imaginary eight lying down. It is done with the arm outstretched and the head attached to the shoulder on the same side. This exercise activates the inner ear to improve balance and equilibrium and also integrates the brain to listen with both ears.. Activates the brain for short and long term memory.
3. Cross crawling. Performed by vigorously touching the left knee with the right elbow and vice versa. Among its benefits, it stands out that it activates the brain to improve average visual capacity (improves eye movements), auditory, kinesiological and tactile, favors concentration and improves coordination.
4. The owl. It consists of placing a hand on the shoulder of the opposite side, squeezing it firmly, and turn your head that way. Later, take a deep breath and release the air by turning your head to the opposite shoulder. Repeat the exercise with the other side
5. Space buttons. To do this exercise, place two fingers on top of the upper lip and the other hand on the last bones of the spine.. Breathe several times. Its main benefit is the stimulation of receptivity for learning.
6. Eight lazy or lying down. It consists of drawing in an imaginary way, although you can also use pencil and paper, one big eight "lying down". You begin to draw in the center and continue to the left until you reach the starting point. The arm should be stretched. This exercise stimulates memory and understanding. But it also helps in dyslexia, as it improves symbol recognition to decode written language.

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