The brain gymnastics is a compendium of exercises aimed at stimulating and developing skills cerebral, allows through movements and breathing, connect with emotions, which in turn facilitates the development of nerve networks themselves that are capitalized on a better assimilation of learning.
As the body ages, the brain too and one of the main benefits is that it helps slow aging. For this it is good to solve crosswords, sudokus, or put together puzzles.
The human brain is divided into three parts: the reptilian (controlling instinctual reactions), limbic system (that regulates emotions), and the neocortex (the area that provides the ability to think rationally and creatively). With brain gymnastics these three parts are integrated and result in a better self-esteem and sense of humor.
It also allows you to learn quickly and through a holistic experience because it puts your body and mind to work.. An exercise that can help you is that with the right arm make a circle towards the front and with the left one backwards, all at the same time for five minutes.
Brain gymnastics is also good when it comes to public speaking, as it helps to better express ideas, encourages concentration, influences literacy skills and allows you to handle stress correctly. In this case it is good to put the photographic memory to work and visualize the license plates of a car for a couple of seconds, memorize phone numbers, house numbers or street names.
BRAIN GYM ACTIVITIES
Brain gym exercises for children and adults
There are a number of 26 simple body movements that help connect both hemispheres of the brain. Here we have compiled 10 practical exercises from Brain Gym or brain gymnastics, that can be done in any situation. When doing the exercises, continuity is essential. So they should be done every day during 30 seconds and repeat each a few 10 times. What's more, before starting it is necessary to hold an abdominal breath and drink a little water.