Basics of emotional education for children

Emotional education consists of realizing, that emotions are part of our daily life, we cannot take them off because they are part of us from the moment of birth, Although it is true that we can control them, we cannot exclude them., having them is also having a healthy and balanced development.

The interesting thing about emotions is managing to control them, channel them and use them through emotional intelligence, which, when achieved, will provide the child with a much more effective way of living.

The emotions, thoughts and actions are the three points that unite our existence, That is why it is so important to know about the subject in order to face and teach children to face different situations., as well as to function in society and in daily coexistence. The younger they start with emotional intelligence, the easier and healthier their development will be..

To realize the scope of emotions in children, let's think about these examples: that child who has no tolerance for frustration, who reacts angrily when things don't go his way, or when they get a refusal, those who seem to know no respect for their equals and superiors, they are all those who in an almost immediate future have guaranteed unhappiness because it will be a reason for rejection and difficulties with coexistence as they are totally incapable of understanding others.

The understanding and control of emotions are the basics that will help our children to achieve an effective development with society.

In this article we are going to give you 10 bases to be able to start with emotional education in minors, that I am sure will help you detect situations and give you a better idea of ​​how to channel them to achieve the integration of children in the outside world.

anger control

Principally, It is true that from birth to the first years of life, children need the affection and care of their parents., because it is what will provide them with the security they need to start growing, to explore, trust and adapt, but everything must have limits, and no matter how baby you see the child, from the 6 months are able to develop anger, and we have the opportunity to, from a very young age help them channel their emotions, and correct them by letting them know that control and authority rest with the parents, Well even if you don't believe it, there are small children who can hit, to bite, assaulting or yelling at their parents and siblings if they don't get what they want, many parents find the child's reaction extremely funny, but they do not realize that they are fostering the bad habit of anger in the minor. Therefore, we recommend inviting the child to practices such as breathing and meditation on their behavior in order to teach them to calm down..

basic emotions

After the 2 years is the perfect stage to teach children to recognize their emotions, call them by their name whenever they feel them, two years is when the child not only lives but also interacts more with adults and other children, they begin to go to daycare or to live together in events in a more open way, the basic emotions they will know will be joy, sadness, rage and fear.

A good technique is through photographs or at the moment they feel them make them identify them and they will be able to do it not only with their own but with those of other people., which will develop empathy and understanding.

Emotions must be called by their name, after the 5 years they must already know what they feel and what they feel is called, if they are angry, happy, sad for this or that reason and knowing how to express it, the best way to achieve this is to know the name of the emotion they are experiencing.

The best way to deal with an emotion or to learn to deal with it is by example, Well, for a child it is common to be overcome by emotions such as tantrums and the frustration that they come to feel due to various circumstances., and the best way to teach them not to hold back is to give them the opportunity to express their feelings out loud, say what bothers you and why, I assure you they will be safer and free children.

Empathy is extremely important, because it is what guarantees the limits between how he treats others and how he can try to help the other, To develop it you can ask him some questions like: **How do you think Grandpa feels after what you said to him?? Why do you think your sister is crying? Do you think dad is happy today?** In this way you help the child to reason, and reflect on how actions can affect or benefit the other and how we can help them.

The communication is very important, talk to him, ask them questions, allow them to intervene, Giving examples or even discussing a topic is super necessary for education., because it favors their security to express themselves in addition to putting their feelings on high and in importance and helps them learn to dialogue and have tolerance, Well, not everyone will have the same views..

To communicate you also need to listen, not just talk, talk and talk but learn to keep silent to allow the other to express their opinion in the certainty that they have the same right to do so, but it's not just shut up, is to have an active listening that can pay attention to what the other says, because it is as important as what he says, and you can finish the sentence with a “have you understood?, do you agree?” and the like that will undoubtedly lead to a healthy dialogue.

secondary emotions, those will come to your lives among the 10 Y 11 years, highlight the penalty, love and anxiety, but to get the children to express themselves with the parents of these three topics, it is necessary to have fostered trust beforehand, respect and communication so that they feel safe to express themselves with us, without the fear of course, to be criticized or judged, because precisely the fear of destructive criticism is a cause of anxiety.

Effective or democratic dialogue, Remember that although we adults have the “skills in the pot” as parents in terms of discipline and limits, we cannot govern their feelings and opinions., because the older they are, the greater the demands on their part, That is why educating in dialogue in negotiation and in democracy helps the family to be an example of society and ideal coexistence for the best functioning and learning of the child..

Always allow free expression of emotions, if we are talking about emotional intelligence, then we must give them the confidence to raise their voice, raise your hand and say what worries you, they like it or they dislike it, that demonstrate their happiness and what does not make them happy inside or outside the home. Home and school are the first and most important places because here they begin to develop their lives before they become independent beings., If we give them the freedom and security to express themselves, they will be able to do so in the workplace or in friendships or relationships that they may have in the future., and in different environments and contexts.

Learning to communicate one's own sensations and identify those of others, they are the path for functional development in society and that achieve stability within it, and the only way to achieve it is to start from home by leading by example, learning and applying emotional intelligence.

Reference:lamenteesmaravillosa.com