How to stay healthy at home

To stay healthy: We will make a division to start; sedentary and non -sedentary. What does this mean? Sedentary people are those who have very little or no physical activity, This indicates that its wear is much less than a non -sedentary person, to which leads them to have different rhythm of life, A sedentary person must maintain a much more balanced diet regimen and with a much lower calorie consumption, since, as we mentioned before, its energy consumption is lower, so emphasis should be placed on your foods, we talk about fruits, vegetables, legumes and proteins , These should be consumed in moderation 3 a 4 times a day to avoid gaining or losing excess weight, maintain a line and not suffer from malnutrition or obesity, failing which you do not maintain a balance with your diet.

Let's move on to the non-sedentary or active person who maintains an accelerated pace of life or with regular physical activity., Their wear and tear or energy consumption is much greater than that of a sedentary person., Just as your calorie consumption must be greater since the body with physical activity will resort to using the calories in the body as a source of energy to carry out its activities., If we do not provide the necessary calories to the body, it will increasingly begin to refuse to do what is required of it or by default it will cost more work to do them., Later the defenses will lower and you will be exposed to diseases.

To prevent this from happening we have to eat well with fruits., vegetables, legumes, meats and even products that contain sugar such as candy or rehydration drinks, so that the body adapts to different types of wear. This type of diet is recommended for a non-sedentary person. 3 a 6 times a day.

In general, for sedentary and non-sedentary people, it is recommended to consume 1.5 a 2.5 liters of water per day to avoid dehydration and/or acute headaches. The human body is very intelligent and sends signals that something is not right, You just have to learn to stay healthy., listen to it and feel it in the way it communicates it to us.

Finally, To conclude, we must know what we feed ourselves with., “the how” and “the when” to lead a healthy lifestyle and avoid serious diseases such as malnutrition, which consists of not eating enough or with nutrients for the development of the body., This leads to not growing normally and loss or no strength.. The other disease due to overeating is obesity and occurs when the diet is due to eating junk food or excess calories that increase weight., This has the consequences of cardiovascular diseases., as well as average or complete loss of body mobility to carry out daily activities.

This is my total feeling of my experience as a young and adult person accompanied by the opinions and points of view of the boys with whom I have had the joy of sharing eventualities and cases that have or carry day to day to day.

Sports professor

José de Jesús Trillo Godoy.