The contribution of dance in children

Dance is usually taken as a hobby, many parents take their children to after-school activities in order to occupy their time in something other than just digital media. Dance, whatever the genre you want to learn, undoubtedly implies creating new habits and discipline., the constancy, the effort and dedication is what leads to execute it in a professional way in the long term.

In the case of both boys and girls, starting to dance is taking another way of seeing life, helping them channel their energy, and also their fears and frustrations, as everything is a process that takes time to see the fruits.

First, dance helps children physically and emotionally, those who class by class have set a goal and are faced with new challenges.

Very young children who start in the world of dance mainly learn to keep track of the steps, coordination and learning to differentiate and control several parts of the body at the same time.

Main benefits:

• Helps and increases the sense of balance, it is necessary to change the normal position of the legs, arm movement and even standing on one foot.
• Helps to become familiar with the music by keeping a rhythm, a count and with it listening to the times.
• Reflexes are strengthened to be able to execute combinations using legs, hands, method, arms and helps them to know and calculate their dimensions, the space even between one student and another.
• Emotionally, self-esteem increases with dance, because achieving a well-executed step is a goal achieved by them, in such a way that it greatly strengthens the security they have in themselves and the way they see themselves in the mirror, believing themselves capable of achieving what they want.
• Without a doubt, discipline is the first thing you learn, the child will be gradually responsible for their uniforms and belongings that they must take to class and at the same time return them home, in addition, the routine of the classes is created, benefits better time management.
• Dance is the perfect escape valve for stress and anxiety that some children may present, because his ,mind, body and even soul are at that moment focused on other goals, and they can channel all the energy into making their body dance and speak for them.
• Bad postures go with the dance, because the student learns to maintain a correct posture, Right that serves the minor not only for class but for daily life likewise with this we take care of his back and knees that although it seems that nothing happens, in the end they can suffer problems such as headaches due to not carrying their back correctly.
• At the health level, it helps the respiratory system, because it teaches them how to breathe correctly to avoid hyperventilation, which supports them even more in case stress and anxiety become too many serves for meditation and relaxation.
• As the body is in constant movement, circulation is undoubtedly improved by the same activity that dance implies..

Dance is not only limited to being a discipline that helps them dance beautifully, but it becomes the best form of expression using the body to say what words cannot.

Self-control is something that is also learned in dance, body control, and of emotions. When we go to the theater and we see the dancers they look distant, enigmatic, unreal and all this is part of the same body expression. Dance teaches children to be committed to a good cause, a commitment not with the teacher but with himself to finish and continue what he decided to start.

Dance should definitely become a pleasant moment for the child, where they attend their free will classes, that, the freedom to choose gives them the tools to set goals and fight for them, knowing that class by class is one more challenge to overcome, your frustration can improve knowing that there are good days and bad days, tolerance and teamwork are points that are touched in a dance class.

Remember that the free choice of discipline to be executed by the minor is the key to achieving results, It is a process that takes some more time than others, But as parents, what we can do the most is to focus on the motivation and support of the child., letting them live their dreams and not yours and giving them the time they require to start taking responsibility for the commitment they decided to increase in their lives.

At emotional levels, bonds of friendship are created, brotherhood and sharing the space with a team during class. Dance is undoubtedly the best option for a child to grow up knowing that triumphs are achieved day by day with effort and dedication..

Dance takes your feet off the ground to dream and express negative and positive feelings and emotions. Just remember not to overdo it, no matter how rigid the discipline may seem., Maintaining a balance and practice schedules are the key to disappear stress and see the fruit of continuous effort.

Support reference: Discovery Kids cápsula de video

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