Food to improve the immune system and prevent respiratory diseases
In this season of respiratory disease outbreaks, The best way to avoid infections is to stay at home and try not to go to very busy places like squares, restaurants, Social events, etc.
Remember that we should not touch our face with dirty hands, and constantly wash our hands with soap and water for at least 30 second; as well as avoid giving up kissing or hand, and cover ourselves with the internal angle of the arm when coughing and sneezing. In case of disease symptoms, stay at home to avoid infecting others.
Food recommendations, To improve the immune system
To reinforce our immune system you have to be well hydrated, Drinking 2 liters of water a day and consuming minimal 5 different fruits and vegetables daily.
Rich fruits and vegetables Vitamina C (vitamin that helps fight colds) They are the following: guava, kiwi, red pepper, cabbage or cabbage, broccoli and strawberry. Foods rich in zinc (Nutrient that helps the immune system to fight viruses and bacteria) They are the following: Red meats and seafood, beans, Dry fruits and whole cereals.
You have to avoid junk food (fast food, high in fat or high sugar content) since our immune system weakens making us more susceptible to diseases.
Take a healthy lifestyle eating in a balanced way, exercising and sleeping an average of 8 hours, It contributes to maintain our disease defense system strong. Remember to avoid crowds and avoid contact with people who could have been exposed to the virus, Even if you do not present symptoms, since in some diseases it can take until 2 weeks to present them as a source of pollution for those around.
“It is very important to keep in mind that when we take care of us, We take care of our families and nearby people, as well as everyone else”