Will development

The will by definition refers to having the power to direct one's own actions, It is a part of the personality that shows a kind of strength to develop actions to achieve a certain result. The will usually goes hand in hand with the hope of having a reward for the actions, so the person makes an effort to react positively, tolerant to get the benefit.

In theory, Willpower is synonymous with the fact that there are no impossibilities when determination is imminent, immovable. When we think positive with charisma, with empathy we are able to make our brain make better decisions. These qualities do not come from birth but develop throughout education, experience and time, when personal limits and capacities are recognized.

The will is part of the motivational field in psychology and is one of the parts that can shape the balance of every person, to find faith, and strength to go out and overcome adverse situations, experiences or just bad habits.

Phrases like: "We do not do things because they are difficult, they are difficult because we do not dare to do them ".- Seneca-, They are used by coaches and therapists who specialize in showing us the tools that live within ourselves to achieve personal goals.

Willpower is that determination that allows you to show the courage necessary to make a radical change in yourself., in your actions and convictions. From 2011 Surveys were conducted by the American Psychological Association whose objective was to determine the stress level of the American inhabitants, and the results were key evidence, because half of the people who responded to the survey, said they were aware that the way they lived was unhealthy, because stress and anxiety were his daily bread, but, at the same time, stated that they did not have the will to initiate changes, because they did not know where to start, what strategies to use or how to get the courage to improve your situation.

The lack of willpower is worth mentioning that it is not linked to severe depression, Well that is a different medical condition, However, although positive thinking does not solve depression, willpower here helps to take measures to get out of that black hole, as? Recognizing that professional help is needed, that maybe we have to let go of many things that have us stagnant, recognizing the situation requires strength and is a big step, but the will is what determines the actions to be taken.

Many times you wonder why this happens, because I don't have the will? In introspectiva, the answer is simple, why when performing certain actions, how having a certain habit or vice that we know can be harmful in the long run, represents a taste, a satisfaction in some plane, a comfort zone from which it is difficult to want to move, and you get to the degree of bearing the consequences for laziness, or the fear of leaving there.

Willpower for what?

Unintentionally, the good or bad decisions in life are in our hands, to get up every morning you need will, to work, to laugh, to cry, to have a good mood, to be happy, all these situations it is true that they have external factors that can influence them, but it is up to us to decide how we take them and how we apply them in life.

Willpower can be accompanied by perseverance, discipline and full awareness of what is being said, does and the responsibility to face it.

To decide you need will, in humans it is common and to a certain extent normal that there are times when you have little willpower without knowing what to do, as, but also to gain strength, meditation alone is a good resource when we do not know the way, or we feel that at that moment the ability to do the best is nil.

Unfortunately for people, the same society is usually the main enemy of this, Well, before a panorama X, those who are outside of it can criticize the "weakness" and lack of "optimism" about the situation. However, willpower is something that works over time., it is not a genetic dimension. Willpower as internal and very personal energy is sensitive to the mood of the person, when someone is emotionally bad it is more difficult to have the strength to find a true reason, when that motive is in ourselves, but having the awareness that we draw our own motives is a work of context and even a little education received, because the responsibility to deal with the good and bad consequences of everything we do is also part of a personal whole.

Unfortunately, until a few years ago in schools and even in homes to speak of will, scary, of strategies to be able to decide, self-control were taboo subjects that made people grow unable to maintain emotional balance, nobody teaches you to be decisive personally, However, it is not enough to see the mirror and know that everything is inside you, willpower lies in making a difference.

Reference: lamenteesmaravillosa.com